New Website: www.crossfit-yelm.com
Warm-up:
Mobility Coach lead for 10-15 minutes
Lateral Lunges
Triplanier hip ext.
10 Air Squats
calf stretches
Skill:
Go over pose running
Metcon:
Each for time:
10x 100 m run
fastest sprint is your score
Walk to the corner of the parking Lot. When 3 2 1 Go is called run back to the gym and record your time. Walk back to the other side and wait for 3 2 1 Go.
Checkout:
Tababta Sit-ups with Abmat.
20sec work 10 secs rest 8 rnds
Lowest score is you score
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