Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Mobility Coach lead for 10-15 minutes
Lateral Lunges
Triplanier hip ext.
10 Air Squats
calf stretches

Go over pose running

Each for time:
10x 100 m run
fastest sprint is your score

Walk to the corner of the parking Lot. When 3 2 1 Go is called run back to the gym and record your time. Walk back to the other side and wait for 3 2 1 Go.

Tababta Sit-ups with Abmat.
20sec work 10 secs rest 8 rnds
Lowest score is you score

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