New Website: www.crossfit-yelm.com
Warm-up:
waiter game (3 minutes)
--then--
ankle mobility
10x hollow rocks with pvc
10x supermans with pvc
Emom: 8 minutes
8 pistols (alternating legs)
8 Toes to bar
Metcon:
4 rounds
15 Push press 115/75/45
15 Box jumps
200m Run
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