Today is open gym all day during all class times. Please use your time wisely to make up a wod or a strength that you missed.
Warm-up:
Dodgeball game
Strength:Bench Press:
Last 20 rep series
Partner Metcon:
*In teams of two complete:
100 KBS 24/16kg
50 Burpees
30 T2B
10 Snatches (any style) 155/105#
30 T2B 50 Burpees
100 Partner Wall Balls 20/14#
For time.
Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.
No comments:
Post a Comment