Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Circle up and run insode the gym
(High knees and butt kickers)
Lunging stretch
Arm Circles small and big
Primal Pull Throughs into cobra

Group Thruster practice with PVC
Group Pull-up work

Go over wod and expectations 

For 5 cycles:
AMRAP in 3 mins of:
3 Thrusters, 155/105 lbs
6 Pull-ups
9 Push-ups
Rest 1 min between each cycle. For each cycle restart the AMRAP.

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