New Website: www.crossfit-yelm.com
Warm-up:
PVC Pass Throughs
Primal Pull Throughs
10 Overhead Squats on the wall
Shoulder Mobility
Strength:
You have 20 minutes
Find Your Overhead Squat MAX
Metcon:
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
***BUCKET CHALLENGE MONTH***
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