Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





06-01-2016 "Annie"

New Website: www.crossfit-yelm.com

Warm-up:
PVC Pass Throughs
Primal Pull Throughs
10 Overhead Squats on the wall
Shoulder Mobility


Strength:
You have 20 minutes
Find Your Overhead Squat MAX


Metcon:
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

***BUCKET CHALLENGE MONTH***

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