CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
05-30-2016 "Hero Seven"
New Website:
www.crossfit-yelm.com
Partner WOD
The Seven HERO WOD:
7 Rounds
7 HSPU
7 Thrusters135/95lbs
7 K2E
7 Deadlifts, 135/95lbs
7 Burpees
7 KB Swings 50/35lbs
7 Pull-ups
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