Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





05-30-2016 "Hero Seven"

New Website: www.crossfit-yelm.com


Partner WOD

The Seven HERO WOD:

7 Rounds
7 HSPU
7 Thrusters135/95lbs
7 K2E
7 Deadlifts, 135/95lbs
7 Burpees
7 KB Swings 50/35lbs
7 Pull-ups

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