New Website: www.crossfit-yelm.com
Today is open gym during all class times today. Use this time to make up a wod or a strength that you missed.
Saturday Murph heats from 9:30am till 11:15am BBQ to follow bring a side dish!
Monday Houre 5:30am Insanity, 6:30am CrossFit and 9am CrossFit ONLY! CLOSED the rest of the day.
Wall Squats x15
Roll out your lats
10 Snatch Balances with bar
Wendler week 4
40%, 50%, 60%
With a partner, as many rounds as possible in 20 mins of:
10 Kettlebell Swings (53/35)
10 Jumping Alternating Lunges
10 Push Presses (95/65)
While one partner works on the AMRAP, the other partner runs 200m backwards. Partners switch upon completion of the run, taking over where the other left off in the AMRAP.