New Website: www.crossfit-yelm.com
Warm-up:
Prayer stretch
Scorpion stretch
Wrist mobility
Shoulder mobility
Skill Work for 10 Minutes:
Walking on your hands
Progressions
Strength:
Overhead squats
Wendler week 4
deload week
5 reps x
40%
50%
60%
Metcon:
For time:
15 deadlifts, 225/165lbs
Run 400 meters
30 Toes to bars
40 Box Jumps 30/24
30 Toes to Bars
Run 400 Meters
15 Deadlifts
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