Today is open gym all day this means you can do any wod or strength you want!
"NO OLYMPIC LIFTING CLASS TONIGHT AT 6PM"
"GYM CLOSES AT 6PM TONIGHT"
Warm-up:
10x Prayer Stretch
10x PVC Pass throughs
Banded O/H Stretch
10x Goblet squat
10x Lateral Lunges
Strength:
Wendler week 2
Overhead Squat
3 reps @ 70%
3 reps @ 80%
3 reps @ 90%
Partner Metcon:
17 Minute AMRAP
Partner WOD:
One partner can work at a time. Other partner completes a 200m farmers walk. Switch out
75 Russian Twists
11 Hang Cleans 135/95lbs
10 Shoulder to Overhead 135/95lbs
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