Warm-up:
Bear Crawl down and back
10 Primal Pull throughs
10 each leg 1 arm Overhead KB Lunges
3x Handstand stretches on wall
10 Snatch balances with bar
warm-up O/H Squat
Strength:
Week 2 Wendler
Overhead Squats
3 reps @ 70%
3 reps @ 80%
3 reps @ 90%
1RM
Metcon:
FRAN
21-15-9
Thursters
Pull-ups
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