New Website: www.crossfit-yelm.com
BRING A FRIEND FOR FREE DAY
**Today is OPEN Gym all day during any class time. This means you can do a wod that you missed or a strength.
Warm-up:
Roll out Lats and back and legs
10 Jumping Air Squats
10 Partner Push-ups
Metcon:
5 rounds for time of:
Team Run, 400 m
30 Box Jumps 24/20in
30 Partner alternating Wallballs 20/14lbs
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