Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





04-21-2016

New Website: www.crossfit-yelm.com

Warm-up:
after Mobility
Running drills with Damian
-then-
scorpion stretch
rib pull
Shoulder mobility

Skill: 
Mobility
10-15 minutes


Metcon:
7 Rounds for time:
3 Burpees
6 Power Snatches, 115/85lbs
9 Push-ups (Rings)

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