Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

04-19-2016 "Hero Joshua"

New Website:

Happy Birthday Shon Malone

Runners warm-up with Damian
Hollow Rock to Superman x10
using a bar good mornings x15

5 Rounds for time of:
400 meter run
30 Sit ups
15 Deadlifts, 250lbs

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