Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





04-14-2016 "Helen"

New Website: www.crossfit-yelm.com

Warm-Up:
After Mobility
Runner stretch on a box
Lunge stretch forward. sit back on heal pull toe up
Lateral Lunges with PVC


Skill:
Mobility
10-15- Minutes

Metcon:
3 rounds for time of:
Run 400m
21 Kettlebell Swings 1.5/1pood
12 Pull-ups

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