New Website: www.crossfit-yelm.com
Warm-Up:
After Mobility
Runner stretch on a box
Lunge stretch forward. sit back on heal pull toe up
Lateral Lunges with PVC
Skill:
Mobility
10-15- Minutes
Metcon:
3 rounds for time of:
Run 400m
21 Kettlebell Swings 1.5/1pood
12 Pull-ups
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