Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

10 Lateral lunges with KB or PVC
15 Goblet Squats
20 KB Swings
Elbow mobility:
Barbell behind your neck and raise your elbow
Warm-up Front Squat

Week 3 Wendler Front Squat
Front Squat 1x5 at 75%
Front Squat 1x3 at 85%
Front Squat 1x1 at 95%

For 5 cycles
AMRAP in 3 minutes of:
5 Thrusters 115/85lbs
10 Deadlifts 115/85lbs
20 Double Unders

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