CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
04-04-2016 "Elizabeth"
New Website:
www.crossfit-yelm.com
Warm-up:
10 KB Goblet Squats 3 sec pause at bottom
10 KB Swings
Band shoulder exercises on rig
Back Squat with bar
Strength:
Front Squats: week 2
1x3 @ 70% 1RM
1x3 @ 80% 1RM
1x3+ @ 90% 1RM
Metcon:
21-15-9
Clean 135/95lbs
Ring Dips
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