CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
03-24-2016
New Website:
www.crossfit-yelm.com
Warm-up:
Mobility for 20 minutes
Metcon:
Every 1 Minute for 10 mins, alternating between:
20 Calorie Row
50 Double Unders
Checkout:
Tabata Ab-mat sit-ups
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