New Website: www.crossfit-yelm.com
Warm-up:
3 rounds
5 Ring Push ups
10 Mountain Climbers
15 V-ups
Skill:
8 Minute EMOM
Find 2 Elements you need to work on
alternate between those two elements
Metcon:
5 rounds for time:
35 Double Unders
Run, 200 m
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