New Website: www.crossfit-yelm.com
Warm-up:
10 Lateral lunges
10 Pass Throughs
10 Good Mornings w/bar
Beat swings
10 Chest to bar
Metcon:
RX 16.3
7 min Amrap
10 Power Snatches, 75/55lbs
3 Bar Muscle-ups
or
Scaled 16.3
10 Power Snatches, 45/35lbs
5 Chest-to-bar-pull-ups (jumping)s
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