New Website: www.crossfit-yelm.com
Warm-up:
5 rounds
10 Leg swings each leg
10 singles or double unders
3 squat cleans with a bar
each round up the weight on the bar
Metcon:
AMRAP 20 mins of:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs
Start with 4 mins time cap, everytime you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 minutes
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