NEW WEBSITE: www.crossfit-yelm.com
Today s open gym all day during any class times. Use your time wisely and make up a strength or a wod you missed.
Warm-up:
PVC Pass Throughs
Prayer Stretch
10 Push Presses with bar
10 Snatch balances
10 Overhead squats
Strength:
OHS 5 reps @ 75%
OHS 3 reps @ 85%
OHS 1 rep @ 95%
Metcon:
Teams of 2 complete for time:
800 m Run as a team
40 Power Cleans and Jerks 135/95lbs
20 Wall balls
400 m Run as a team
30 Power Clean & Jerks
30 Wall balls
200 m Run as a team
20 Power Clean & Jerks
40 Wall balls
* Alternate reps as needed with your partner
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