NEW WEBSITE: www,crossfit-yelm.com
Warm-up:
10 Ring Rows
10 Push-ups
10 Jumpng Ar Squats
10 PVC Pass Throughs
10 Lateral Lunges
Metcon:
For Time:
Row, 1000 meters
30 Dips
30 SDHP, 75/55lbs
30 HSPU
30 Power Snatches, 75/55lbs
30 Burpees
30 Thrusters 75/55lbs
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