New Website: www.crossfit-yelm.com
Warm-up:
10 HS Squats on the wall
10 Pvc pass throughs
10 lateral Lunges
10 Primal pull throughs
Strength:
Wendler Overhead Squat
65% x 5 reps
75% x 5 reps
85% x 5 reps
then
20 rep bench press
minus 60lbs from your 5 rep max
Metcon:
Complete AMRAP in 10 mins of
30 Double Unders
15 Power Snatches 75/55lbs
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