Class times today are: 5:30am Insanity, 6:30am, 9am,
12pm B-Fit, 12:30pm Open Gym
12pm B-Fit, 12:30pm Open Gym
Warm-up:
10x On the wall OHS
10 Hollow Rocks
10 Supermans or back ext.
10 Jumping Air Squats
Stretch out Calves and Quads
Metcon:
Partner Murph
Run 800m
100 Pull-up
200 Push ups
300 Air Squats
Run 800 m
Work as a team of 2. Both partner run 800m, then split work with 1 person working at a time, then both partners run 800m.
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