New Website: www.crossfit-yelm.com
Warm-up:
100 Single jump ropes
10 PVC Pass Throughs
10 Good Mornings
10 back squats with PVC
10 Stretch lunges
Strength: 20 minutes
Back Squat
5-5-3-3-1-1
Metcon:
For Times;
30 Snatches, 135/95lbs
use 95lbs, 65lbs or a broomstick as needed
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