New Website www.crossfit-yelm.com
Warm-up:
High kicks diown and back
Crab crawl down bear crawal back
5 R/L Kb Deadlift
10 KB Swings
Strength
EMOM 12 Minutes alternating between:
5 Front Squats taken from the ground at 50% you 1 rep max
25 feet Walking on you Hands
Metcon
2 Minute cycles
5 Strict pull ups
10 Jumping Lunges
Repeat 3X
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