Warm-up:
High Kicks Down and Back
Butt Kickers Down and Back
15 Jumping Air Squats
15 Push-ups
Metcon:
For Time
2 rounds for max reps:
1 minute green band good mornings or back extensions (you pick)
1 minutes walking lunges (1 right and 1 left = 1 rep)
1 minute rowing for max calories
1 minute rest
you can start any exercise, but they must be performed in the same order (for example, if you start on rowing, you have to do the good mornings next.
Video of banded good morning
https://www.youtube.com/watch?v=Eaqaj4Zf7mc
Checkout:
For Time: 200 double unders
or
scaled to singles same ratio
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