Monday:
Class 5:30am "Insanity Cardio"
CrossFit 6:30am & 9am
Class 12pm "B-Fit :30min"
CrossFit 1230pm
OPEN GYM 1:30-2:30
CrossFit 4pm,
CrossFit Shorties 5-5:30pm (4-9yrs)
CrossFit 5:30pm & 6:30pm
BASIC Pro. please call (sign-up Required for new athletes)
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Tuesday:
CrossFit 6:30am & 9am
Class 12pm "B-Fit :30min"
Class 12:30pm "Olympic Lifting"
OPEN GYM 3PM
CrossFit 4pm-4:45pm
CrossFit Kids 4:45pm-5:30pm (10-14yrs)
CrossFit 5:30pm & 6:30pm
Class Oly. lifting 6:30pm
BASIC Pro. please call (sign-up Required for new athletes)
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Wednesday:
Class 5:30am "Insanity Cardio"
CrossFit 6:30am & 10am
Class 12pm "B-Fit :30min"
CrossFit 12:30pm
OPEN GYM 1:30-2:30PM
CrossFit 4pm
CrossFit Shorties 5pm-5:30pm (4-9yrs)
CrossFit 5:30pm & 6:30pm
BASIC Pro. please call (sign-up Required for new athletes)
_______________________________
Thursday:
CrossFit 6:30am & 9am
Class 12pm "B-Fit :30min"
Class 12:30pm "Olympic Lifting"
OPEN GYM 3PM
CrossFit 4pm
CrossFit Kids 4:45pm-5:30pm (10-14yrs)
CrossFit 5:30pm & 6:30pm
BASIC Pro. please call (sign-up Required for new athletes)
______________________________
Friday:
Class 5:30am "Insanity Cardio"
CrossFit 6:30am & 9am
Class 12pm "B-Fit :30min"
CrossFit 12:30
OPEN GYM 1:30-2:30PM
CrossFit 4pm & 5pm
Class 6pm "Olympic Lifting"
BASIC Pro. please call (sign-up Required for new athletes)
_____________________________
Saturday:
Class 8am "B-Fit :30min"
Coach instructed CrossFit
9am Only!
OPEN GYM 10-11am
*OPEN GYM means the box will be open for you to work on skills, strength or a WOD. There will be a coach on staff, but they will NOT be teaching a class
BASIC Pro. please call (sign-up Required for new athletes)
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