NEW WEBSITE: www.crossfit-yelm.com
Tuesday:
CrossFit 6:30am & 9am
Class 12pm B-Fit :30min
Class 12:30pm "Olympic Lifting"
OPEN GYM 3PM
CrossFit 4pm-4:45pm
CrossFit Kids 4:45pm-5:30pm (10-14yrs)
CrossFit 5:30pm & 6:30pm
Class 6:30pm Oly. Lifting
BASIC Pro. please call (sign-up Required for new athletes)
Warm-up:
3 turkish get-ups R/L
6 one arm KB Swings
9 each arm Clean and press KB
12 lateral Lunges with KB
WOD:
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to overheads, 115/75lbs
10 Deadlifts, 115/75lbs
15 Box Jumps, 24/20"
* Two foot jumps, one foot jumps and step-ups are all permitted
Checkout:
1000k row for time
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