NEW WEBSITE: www.crossfit-yelm.com
Thursday:
CrossFit 6:30am & 9am
Class 12pm B-Fit :30min
Class 12:30pm "Olympic Lifting"
OPEN GYM 3PM
CrossFit 4pm
CrossFit Kids 4:45pm-5:30pm (10-14yrs)
CrossFit 5:30pm & 6:30pm
BASIC Pro. please call (sign-up Required for new athletes)
Warm-up:
10 hollow rocks
10 supermans
15 heavy kb swings
10 stiff leg deadlifts with bar
Strength:
Thruster 20 rep series (minus 20lbs)
Metcon:
21-15-9
Buy-in each round
40 foot Handstand walk
then
Bench Press (You pick the weight)
Pistols
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