NEW WEBSITE: www.crossfit-yelm.com
Wednesday Schedule HAPPY VETERANS DAY
5:30am Insanity
6:30am CrossFit
9am CrossFit
10am CrossFit
11am CrossFit
All others cxled for the day
Tuesday:
CrossFit 6:30am & 9am
Class 12pm B-Fit :30min
Class 12:30pm "Olympic Lifting"
OPEN GYM 3PM
CrossFit 4pm-4:45pm
CrossFit Kids 4:45pm-5:30pm (10-14yrs)
CrossFit 5:30pm & 6:30pm
Class 6:30pm Oly. Lifting
BASIC Pro. please call (sign-up Required for new athletes)
Warm-up:
Banded partner run
20 partner wallballs
20 partner situps
20 partner twists
Strength:
Thruster 20 rep series (Minus 25lbs)
Metcon
Complete AMRAP 9min
15 Toes to bars
10 Deadlift, 115/75 lbs
5 Snatches, 115/75 lbs
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