New Website: www.crossfit-yelm.com
Tuesday:
CrossFit 6:30am & 9am
Class 12pm B-Fit :30min
Class 12:30pm "Olympic Lifting"
OPEN GYM 3PM
CrossFit 4pm-4:45pm
CrossFit Kids 4:45pm-5:30pm (10-14yrs)
CrossFit 5:30pm & 6:30pm
Class Oly. Lifting 6:30pm
BASIC Pro. please call (sign-up Required for new athletes)
Warm-up:
inch worm down
High Kick back
15 Jumping air squats
Leg Swings R/L
Prayer Stretch
Shoulder Mobility
Skill:
7 min EMOM
Bear Complex x5 95/65lb
Metcon:
Hero Nate
Amrap 20 mins
2 Muscle-ups
4 handstand push-ups
8 kettlebell Swings, 2/1.5 pood
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