CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
10-29-2015
NEW WEBSITE:
www.crossfit-yelm.com
Warm-up:
10 min of Mobility
Warm-up Thruster
Strength:
Thruster 20 rep max (minus 40lbs)
Metcon:
10 min AMRAP 500 meter Row Buy-in
--Then--
20 Double Unders 10 Box Jumps (24"/20") 10 Toes-to-Bar
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