Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

10-27-2015 "Nancy"

New Website:

High kicks down and back
Butt Kickers down and back
10 Primal Pull Throughs
10 Prayer stretches
Banded shoulder mobility
Burgener warm up with PVC

10 min alternating
1 Power Snatch/1 Hang Snatch
5 Handstand Push ups

5 rounds for time of:
400 m run
15 Overhead squats, 95/65lbs

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