Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Banded run with partner x2
1 min Wall Sit
1 min Plank Hold Pull your partner over
1 min PVC Game (Group of 5 hold the pvc vertical and on go move to your left, if your Pvc falls you are out)

Complete AMRAP: 12 min of:
10 Burpees
25 Double Unders

Rest 1 min

For Time:
100 Abmat sit-ups

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