Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


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15 Goblet squats
10 lateral Lunges with KB
10 KB snatches

Warm-up Back Squat

For the next 2 weeks we will be working on finding our maxes on Power and Olympic lifts
Back Squat: 5-5-3-3-1-1-1

For 3 cycles:
AMRAP in 5 mins of:
9 Hang Squat Cleans, 75/55lbs
12 Barbell front rack lunges, 75/55lbs
Run, 200 m

Rest 1 minute between cycles
For each cycle continue the AMRAP

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