New Website: www.crossfit-yelm.com
Warm-up:
Run/bike or row on your own
with a Bar or Pvc
5 Snatch Deadlifts
5 Power Snatches
5 Hang Squat Snatches
5 Snatch Balances
5 Sotts press snatch grip
Strength: 15 minutes into class
Wendler week 2 Overhead Squat
3 reps at 70, 80 and 90%
Metcon:
AMRAP 15 minutes
1 Muscle-up
9 Power Snatches 115/85lbs
8 Box Jumps 30/24in
7 Strict Pull-ups
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