Yelm Wod Dogs
The Movement Fix
08-01-2015
New Website: www.crossfit-yelm.com
Metcon:
In Teams of 2 Complete Fro Time:
60 Back squats (135/95)
40 Pull-ups
20 Shoulder to Overheads
40 Front Squats
40 Pull-ups
20 Shoulder to Overheads
20 Overhead Squats
40 Pull ups
20 Shoulder to Overhead
* 1 Partner working at a time
* May alternate partner whenever desired
* Must use same bar and weight for all squats and shoulder to overheads
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