New Website: www.crossfit-yelm.com
Warm-up: Row/Bike or Run on your own
5 minutes into class as a group
10x Leg swings
10x Lateral lunges with PVC
10 Good Mornings w/PVC
10 Prayer stretches with PVC
5 Skin the cats
Skill work: 15 minutes into class as a group
pick two areas of concern and work on Mobility
Metcon: 30 minutes into class
Sprint: 10x 100 m
Rest as needed between efforts.
Checkout:
Tabata Abmat Sit-ups
Lowest number is your score
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