NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
30 Calorie Row
10 Primal Pull Throughs
:30 sec Plank Hold on your hands x2
Kettlebell arm bar
10 PVC Pass throughs
Warm-up your bench
Strength: End of Cycle
Bench Press: 3-3-3-3-3
Find your 3/1 rep max
Metcon:
5-4-3-2-1 reps, for time of:
Bear Complex, 165/115 lbs (The Movement)
Wall Walks
Burpee
after each round Run 200 meters
* Do not Combined movements in the Bear*
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