NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
500 meter row or 2 minutes of bike
15 wallballs
15 goblet squats
15 lateral lunges
15 good mornings with bar
warm up your back squat!
Strength:
Back Squat 3-3-3-3-3
80% of your 1 rep max for all 5 sets
Metcon:
Angie
For time:
100 Pull-ups
100 Push-ups
100 Abmat sit-ups
100 Air Squats
* No partitioning this workout. This is a chipper. You must complete all pull-ups before moving to the next movement.
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