New Website: www.crossfit-yelm.com
Metcon 1:
Complete as many rounds as possible in 12 mins of:
Run, 400 m
5 Deadlifts (you pick the weight)
or
Metcon 2:
Goat Day
21-15-9
of Three exercises you really need to work on.
Run 800 meters or Row 1000 after 21 15 and 9
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