NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
800 meter Run
10 Good mornings with a bar
10 Over head squats with a bar
10 leg swings
Prayer stretch
Open WOD 11.1/14.1
Complete as many rounds as possible in 10 mins of:
30 double unders
15 power snatches 75/55lbs
Checkout WOD:
For Time
50 Toes to bar
40 Abmat sit ups
30 Hollow Rocks
20 V-ups
1:00 min Plank
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