NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
100 single jump ropes
15 PVC Pass throughs
2rounds
2X :30sec prayer stretch
10x goblet squat with a 5 second pause at the bottom
3-5 front squat warm-up
Strength:
Front Squat 3-3-3-3-3
80% for all 5 sets
Metcon:
For 4 cycles:
AMRAP in 3 mins of:
Run, 200 m
10 Snatches, 65lbs
20 Burpees
Rest 1 min between each cycle.
For each cycle start where you left off on the AMRAP
Modified hours for Tuesday
9am and 10am class
5:30 to 7:30pm Open Gym
No Kids Class
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