Warm-up:
500 meter row or 400 meter run
2rounds:
10 goblet squats
10 lateral lunges
50 single jump ropes
10 hollow rocks
Metcon:
Karen vs Annie
For Time: 30 Wall Balls 20 lbs 50 Double Unders 50 Sit-up (abmat)s 30 Wall Balls 20 lbs 40 Double Unders 40 Sit-up (abmat)s 30 Wall Balls 20 lbs 30 Double Unders 30 Sit-up (abmat)s 30 Wall Balls 20 lbs 20 Double Unders 20 Sit-up (abmat)s 30 Wall Balls 20 lbs 10 Double Unders 10 Sit-up (abmat)s
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