NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
1 mile run
https://www.youtube.com/watch?v=xK84nopYBsQ&list=PLbG9nRgmNZoAN71-v6Js9YwuFNInwMYFg
2 rounds:
1 min tissue prep
10 rib pulls each side
3 baby get ups each side
Metcon:
EMOM 10 minutes
Even minutes–1 clean you pick the weight make it a challenge
Odd minutes–1 attempt max handstand walk / accumulate 20 second handstand against wall/ wall walk+15 second hold / 20 second tripod
Checkout:
800 Meter run
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