NEW WEBSITE: www.crossfit-yelm.com
Remember that tomorrow Wednesday there is a 10am class, no 9am class anymore
Warm-up:
https://www.youtube.com/watch?v=VnpxpxtNpPI&list=PLbG9nRgmNZoAN71-v6Js9YwuFNInwMYFg
2 rounds
1 minute tissue prep (calves, hammies, quads)
10 SLR with core activation
5 half kneeling rotation each leg
30 single unders
Metcon:
Every minute on the minute for 10 minutes:
50 Meter Sprint
1 Burpee
then
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 95/65 lbs
Lateral Jump, 24/20 in
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