NEW WEBSITE: www.crossfit-yelm.com
LABOR DAY HOURS
6:30am Class
9Am Class
10Am OPEN GYM
Closed from 11am rest of the day!
DECK OF CARDS PARTNER WOD
Partner 1:
CLUBS -> OH Walking Lunge (45/25)
HEARTS -> Clapping Push-ups
DIAMONDS -> Deadlift (185/135)
SPADES -> Push Press (110/75)
JOKER ->800 meter run
Partner 2:
HEARTS -> OH Walking Lunge (45/25)
DIAMONDS -> Clapping Push-ups
SPADES -> Deadlift (185/135)
CLUBS -> Push Press (110/75)
JOKER ->800 meter run
All face cards = 10 reps of that exercise. Otherwise complete the number of reps on the card.
Both partners must have their reps completed before another card can be flipped.
Example:
When the clock starts, you flip one card. If it's 8 of spades, partner 1 will complete 8 push press. Partner 2 will complete 8 deadlifts.
Wod is done when all cards are done
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