Warm-up:
400 meter run with wallball
20 PVC pass Throughs
https://www.youtube.com/watch?v=bQhjxRdHKWw
2 rounds: Snatch Prep work
10 lateral lunges (35/26 or lighter)
30 second goblet squat hold (35/26 or light)
20 primal pull throughs
5 snatch balance (light weight, for technique)
Metcon:
EMOM alternating x 20 min: Even: 2 Snatch Balances + 1 Snatch Odd: Max UB Chest To Bar Pullups
then
Karena
5 min AMRAP Buy in 60 sit-ups With remaining time complete as many wall-balls as you can, you pick weight score is reps X weight used
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