NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
400 meter run with sand bag
https://www.youtube.com/watch?v=AxE_y9XOI8E
2 rounds
10 ring rows (Thumbs to arm pits)
10 primal pull throughs
10 lateral lunges (pvc, k.b, O/h pvc)
METCON:
2 reps EMOM for 6 mins:
Squat Clean and Jerk @ 65%
then
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee
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